Achieve your
health goals

Need help to take action towards achieving your health and fitness goals? Get started with JC to accomplish them.

Meet Jc

Through out my career as a personal trainer and online fitness coach, I have strived to present the most up-to-date and evidence based information I can to each and every individual I have worked with. I truly believe if you look good and feel good, you do good for yourself and others.

check out my clients reviews

"After working with JC for only 6 weeks, my fitness improved tremendously. My goals, were to achieve a leaner appearance, while becoming stronger in the process........With JC's assistance, I'm well ahead of our 3 month plan to achieve my fitness goals and as for my physical appearance, I could not be any happier."

"Flexible dieting has been a complete game changer for me as a full time college student, who also works 30+ hours a week. I never had the time or willpower to stick to the conventional “chicken and rice 5 times a day at these times” diet........Being a college student on a budget I did some research of other coaches and realized he offers quality coaching, that exceeded my expectations, while being one of the most reasonably priced that I’ve seen..."

When I started working out, I thought that eating right was extremely complicated and you were supposed to do hours of cardio a day. I constantly read that you had to eat at specific times, with specific sizes, and that I couldn’t consume certain foods without having to do a lot of cardio to burn it off. So, after wondering why I was not seeing results even though I was eating "good" foods, I found JC! Now, I cannot stress ENOUGH how much JC has taught me.

How it works

You go to the gym, you put on your headphones, and then what? You follow a generic program that was built by someone else for someone else. There was no thought given to YOUR goal. This is where it all changes. Click below to apply for customized training and nutrition programming based specifically on your goals along with 24/7 access to the tools and tips I have utilized to reach (and SUSTAIN) a healthy physique without sacrificing quality of life

Services

I’m a fitness coach that has an understanding of human physiology, psychology, and behaviors. Whether you’re looking to get the most out of your workouts in an efficient and effective manner, need guidance on how to lose stubborn body-fat with evidence based recommendations and ZERO food type restrictions, or a combination of both, you’ve come to the right place. Book a call now and let’s develop a plan together.

Nutrition Guidance

What you get:

Access to my weight and calorie tracking templates
Macronutrient recommendations
Meal timing recommendations
Weekly alterations to ensure progress
Data and Analytics of progress
24/7 access for me to answer any questions you may have throughout the process
RESULTS

Training Programming

What you get:

VIP access to utilize the premier training app by APLYFT (this is where you'll receive and track your workouts)
Peace of mind programming - you focus on your work, family, and your personal life. I focus on enhancing it through evidence based programming that will give you more confidence, energy, and a sense of accomplishment
Data and Analytics of progress
24/7 access for me to answer any questions you may have throughout the process
RESULTS

Better Together

If you're like me, when you choose to do something you want to do it to the best of your ability. As such, by combining Nutrition and Training Programming, you get to make the most out of each and receive a bundled discount along the way.

Remember, the quickest way to reach your goals is to get started TODAY. Click below and book a call with me so we can find the plan that works best for you.

Achieve your
health goals

Meet Jc

check out my clients reviews

How it works

Services

Watch 5 Tips for hiring a Fitness Coach

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social

Get ready

Join the JC Method

Achieve your health goals

Meet Jc

check out my clients reviews

How it works

Services

Watch 5 Tips for hiring a Fitness Coach

explore

social

Get ready

Join the JC Method

Achieve your
health goals