Achieve your
health goals

Need help to take action towards achieving your health and fitness goals? Get started with JC to accomplish them.

Meet Jc

Through out my career as a personal trainer and online fitness coach, I have strived to present the most up-to-date and evidence based  information I can to each and every individual I have worked with. I truly believe if you look good and feel good, you do good for yourself and others.

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How it works

You go to the gym, you put on your headphones, and then what? You follow a generic program that was built by someone else for someone else. There was no thought given to YOUR goal. This is where it all changes. Click below to apply for customized training and nutrition programming based specifically on your goals along with 24/7 access to the tools and tips I have utilized to reach (and SUSTAIN) a healthy physique without sacrificing quality of life


I’m a fitness coach that has an understanding of human physiology, psychology, and behaviors. Whether you’re looking to get the most out of your workouts in an efficient and effective manner, need guidance on how to lose stubborn body-fat with evidence based recommendations and ZERO food type restrictions, or a combination of both, you’ve come to the right place. Book a call now and let’s develop a plan together.

What you get:

  • Access to my weight and calorie tracking templates
  • Macronutrient recommendations
  • Meal timing recommendations
  • Weekly alterations to ensure progress
  • Data and Analytics of progress
  • 24/7 access for me to answer any questions you may have throughout the process

What you get:

  • VIP access to utilize the premier training app by APLYFT (this is where you'll receive and track your workouts)
  • Peace of mind programming - you focus on your work, family, and your personal life. I focus on enhancing it through evidence based programming that will give you more confidence, energy, and a sense of accomplishment
  • Data and Analytics of progress
  •  24/7 access for me to answer any questions you may have throughout the process

If you're like me, when you choose to do something you want to do it to the best of your ability. As such, by combining Nutrition and Training Programming, you get to make the most out of each and receive a bundled discount along the way.

Remember, the quickest way to reach your goals is to get started TODAY. Click below and book a call with me so we can find the plan that works best for you.

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